The Harlem Edutainment Company (HEC) has partnered with Life Meets Health to provide an educational class in which students learn the fundamentals of living a healthy lifestyle. Students are introduced to the nutritional concepts of macro and micronutrients, healthy fats, and common allergens. Students use the HEC Nutrition Workbook to document their current state of nutrition, health, and well-being and learn about suggested improvements or alternatives in each of these areas. At the conclusion of the workshop, students leave with an 8-step action plan they can immediately use to live a more healthy and balanced lifestyle.
Duration: 45 minutes